Healthy Schools Network ACT

Meet & Move helps parents and carers to be active with their young children (birth - 5 years). The program combines the social and play elements of a playgroup with movement for mums.  Meet & Move sessions occur outdoors and include a pram-friendly, baby-wearing friendly walk, gentle yoga-style stretching or toning exercises (selected sessions) and a chance for the kids to burn off some energy at a playground.  We also engage parents and their children in games which develop skills such as running, kicking, balancing, throwing and catching.  Our focus is to make movement fun